Gone are the days when exercise videos were just utilized to sweat off those extra pounds in the comfort of your living room. These days they have become home instruction tools on feeling good, healthy, confident and sexy about the outer you. In addition, they provide vital techniques for maximizing the inner you, self-improvement and self-fulfillment. It is, a life style. It is, Mejorando Tu Vida – for your life.

Mejorando Tu Vida has been designed with you, the Latina woman in mind. Here you will have the resources that you need to bring you to a healthier lifestyle.

The different sections include:

Getting Started – The necessary items for you to begin this lifestyle change and tools to help you keep on track.

Body – Keeping on track with Mejorando Tu Vida, you will need to work out and this section will provide additional exercises as well as articles related to your body.

Spirituality – We all need a special place for us to unwind and balance our lives. This is the section dedicated to those ideas.

Nutrition – How do we balance our diets? And my personal recipes to help you eat healthier with Latina flavor.

Health Resources – You will find sections on health articles, The National Alliance for Hispanic Health – the nations largest health site dedicated to Hispanics and the Hispanic Serving Health Professions Schools – they will provide you with informative health articles by the Hispanic health professionals.

Gaby – Take a look into my life through a photographer's lens, get information about my novelas and get my personal tips.

Talent – Here you can find pictures and bios on the talent that were involved in the making of these DVD's.

Newsletters – We will have monthly newsletters, giving you up to date information on how to continue the Mejorando Tu Vida program.

Management – Bios on my wonderful team that put Mejorando Tu Vida together.

Sponsors – This section is for all the sponsors who believe in the Mejorando Tu Vida program and have joined us to help improve the quality of life for Hispanics.

Tour Dates – Which cities will I be in? Here you can find out when Mejorando Tu Vida is coming to your home town.

Now, that I have shown you how this program can benefit you; I answered a couple of interview questions to show how I realized it was necessary for this lifestyle change.

Where did the concept for Mejorando Tu Vida come from?

The current dynamics exist in our society where everyone works and the idea to progress and become physically and mentally fit serves as a necessity in our media to teach each and every one of us to be healthy and become more fit. Not only does it help us to relax, but it helps us stimulate to do more exercise everyday and become healthier and in better conditions. This is the main reason why and how the concept of Mejorando Tu Vida (Improving your Life) was created.

How long and how often have you been working out?

I have been training for the past three years. In reality I have always been conscientious about being fit and taking care of your health, which is the most important thing each one has, our health. When I began a soap opera called “La Venganza” where I acted as a boxer, I became more aware. I began to take boxing lessons with trainers. I like to train at least three times a week.

With such a hectic career, how do you find the time to balance your professional and personal life?

The balance you can achieve comes with good organization and responsibility. With care you can achieve anything you desire and only if you truly want it. One of the ideas in the video shows how one can achieve the time to exercise, that we all lack. There are many people that have no access to a gym, whether it is because of time or some other reason. This is how we can exercise at home without having any problems while improving our life at the same time.

What do you do to minimize the stress in your life?

I eliminate stress by exercising, reading a good book or simply writing something interesting.

What do you hope to achieve with Mejorando Tu Vida?

With Mejorando Tu Vida (Improving your Life), I hope to help people in changing their lifestyle by being healthier and becoming better fit and especially facilitating the way they can train and exercise without having any excuses not do it since they can do it from their homes without having to go out at all. With all of these means we can achieve our goals.

I hope you continue to visit this site regularly to keep you on your Mejorando Tu Vida's path.

Thank you,

Gaby Spanic